To produce a vaginal shower liquid with the Multi-Gyn effervescent tablets for safe and effective cleaning of the vagina, an effervescent tablet is dissolved in the Multi-Gyn vaginal shower bottle. For normal hygiene: do a vaginal douche with one Multi-Gyn effervescent tablet per week and after each unprotected sexual intercourse. With vaginal odor, increased discharge (without infection): Do a vaginal douche in the morning and evening (and especially after every unprotected sexual intercourse) until you feel better. Apply Multi-Gyn ActiGel after the vaginal douche. If you are susceptible to vaginal infections: Do a vaginal douche every other day and especially after every (protected or unprotected) sexual intercourse, then apply the prebiotic Multi-Gyn FloraPlus or Multi-Gyn ActiGel. If you have a vaginal infection: do a vaginal douche in the morning and evening before applying any local medication.