Vitamin D is a vital nutrient that is essential for the body's overall health and well-being. It plays a crucial role in maintaining strong bones and teeth by aiding in the absorption of calcium and phosphorus from the diet. Besides its role in bone health, vitamin D also supports the proper functioning of the immune system, helps regulate insulin levels, and promotes muscle strength. It is even believed to have a positive effect on mood and mental health.
The main sources of vitamin D are:
Yes, vitamin D deficiency is a significant issue in Switzerland. Approximately 40-50% of the population is estimated to be deficient in vitamin D. Elderly individuals in Switzerland are particularly affected, with an 80% deficiency rate. According to the Federal Office of Public Health (BAG), during winter around 60% of the total Swiss population has an insufficient supply of vitamin D.
Symptoms of vitamin D deficiency can be subtle and may not manifest for months or even years. In some cases, there may be no noticeable symptoms at all. However, common signs of deficiency include frequent illnesses or infections, fatigue, back pain, hair loss, poor wound healing, and symptoms of depression. If you suspect a vitamin D deficiency, it is advisable to consult with your family doctor for proper evaluation.
The recommended daily intake of vitamin D varies depending on various factors and it is best to consult with a family doctor for personalized recommendations. In Switzerland, the nutrient reference values suggest that healthy men and women should aim for 15 to 20 μg (600-800 IU) of vitamin D per day from food, supplements, and endogenous production. The upper safe intake level is considered to be 100 μg (4000 IU) per day.
Vitamin D supplements are available in various locations throughout Switzerland. Pharmacies and drugstores are common places to buy them. Additionally, health food stores, supermarkets, and online retailers offer a wide range of options. At Vitamister, a Swiss online drugstore for Healthy Families, we also provide a wide range of vitamin D3 supplements in different dosage forms and dosage levels to cater to your specific needs.
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Unlock the benefits of Vitamin D with our easy-to-follow guide.
At Vitamister, we understand the importance of quality and effectiveness. That's why we offer a wide range of Vitamin D3 supplements including the ones derived from lichen, a vegan-friendly source. Our D3 supplements are carefully formulated to ensure optimal absorption and long-lasting effects, making them a perfect choice for your health journey. Shop with confidence knowing that our products are available exclusively for customers in Switzerland and Liechtenstein.
Don't let Vitamin D deficiency hold you back. By incorporating our high-quality Vitamin D3 supplements into your daily routine, you can enjoy the numerous benefits this essential nutrient has to offer. Start your journey to better health today, available exclusively for customers in Switzerland and Liechtenstein.